Tuesday 06 September 2016
06/09/16
For Time:
20-18-16-14-12-10 Burpees
10-12-14-16-18-20 Russian Kettlebell Swings (32/24)
In between each set run 200m…
Monday 05 September 2016
05/09/16
STRENGTH:
15 min to establish a 5RM Deadlift
CONDITIONING:
15 min Ascending ladder
3 Wall Ball Shot (10kg)
3 Box Jumps (24″)
6 Wall Ball Shot
6 Box Jumps
9 Wall Ball Shots
9 Box Jumps
Increase each by 3 reps until 15 minutes is up !!!
Friday 02 September 2016
02/09/16
12 min EMOM
5 Strict HSPU*
10 RFT
10 Press Up
10 Sit Ups
10 Air Squats…
* 5 Pike Press/ 5 Seated DB Press
