Monday 10 October 2016
10/10/16
5-5-5-5-5 Shoulder Press
Then
For Time
30-25-20-15-10-5
DB Box Step Overs
DB STOH
(20/10)
CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
Daily Archives: October 9, 2016
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10/10/16
5-5-5-5-5 Shoulder Press
Then
For Time
30-25-20-15-10-5
DB Box Step Overs
DB STOH
(20/10)