Wednesday 18 October 2016
18/10/16
5 min AMRAP
30 Air Squat
10 Push Press
40 Double Unders
Rest 5 Mins
5 min AMRAP
20 Hand Release Press Up
10 Sumo Deadlift High Pull
30 Double Unders
Rest 5 minutes
5 min AMRAP
20 Sit Up
10 Front Rack Lunge
20 Double Unders
