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Daily Archives: October 31, 2016

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Tuesday 01 November 2016

01/11/16

A) 3-3-3 Deadlift

B) 1×20 Deadlift

C) 21-15-9*

T2B

Power Clean

*200m run in between reps

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October 31, 2016UncategorizedBy Crossfit Resplendent
CrossFit Resplendent Newtownards
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