Saturday 08 October 2016 Team Hero WOD @10am ALL welcome October 7, 2016UncategorizedBy Crossfit Resplendent
Friday 07 October 2016 07/10/16 5 sets of Max rep Strict Pull Up Then 20 min Ascending Ladder 1 Pull Up-Press Up-Squat 2 Pull Up-Press Up-Squat 3 Pull Up-Press Up-Squat (keep climbing the ladder until the time runs out !!!) October 6, 2016UncategorizedBy Crossfit Resplendent
Thursday 06 October 16 06/10/16 30 min EMOM 3 Snatch (45/60) 6 Burpee 9 TTB ie 1st min Snatch 2nd min Burpee 3rd min TTB October 5, 2016UncategorizedBy Crossfit Resplendent
Wednesday 05 October 2016 05/10/16 400m Run 50 Pull Up 50 Press Up 400m Run 50 Sit Up 50 Squats 400m Run October 4, 2016UncategorizedBy Crossfit Resplendent
Tuesday 04 October 2016 04/10/16 5-5-5-5-5 Front Squat then 5 RFT 7 Hang Power Clean (35/50) 7 Thruster 7 Push Press October 3, 2016UncategorizedBy Crossfit Resplendent
Monday 03 October 2016 03/10/16 15 min to establish 5 RM Deadlift Then 21-15-9 Deadlift (<80% of 5RM) Box Jump Overs (18/24) Box Dips October 2, 2016UncategorizedBy Crossfit Resplendent