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Daily Archives: November 2, 2016

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Thursday 03 November 2016

03/11/16

For Time:

10 SDLHP

10 Strict HSPU

10 Hang Power Snatch

10 Alternating Pistol Squats

10 Shoulder To Over Head

10 Strict Pull Up

10 Over Head Squat

10 Strict Toes To Bar

10 BarBell Lunge

10 Over Bar Burpee

CrossFit-Meme-16

November 2, 2016UncategorizedBy Crossfit Resplendent
CrossFit Resplendent Newtownards
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