Thursday 03 November 2016 03/11/16 For Time: 10 SDLHP 10 Strict HSPU 10 Hang Power Snatch 10 Alternating Pistol Squats 10 Shoulder To Over Head 10 Strict Pull Up 10 Over Head Squat 10 Strict Toes To Bar 10 BarBell Lunge 10 Over Bar Burpee November 2, 2016UncategorizedBy Crossfit Resplendent