Daily Archives: November 3, 2016

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Friday 04 November 2016

04/11/16

A) 5-5-5 Shoulder Press

B) 1×20 Shoulder Press

C) 5 RFT 15 Snatch Grip Deadlift 15 Hand Release Press Up 200m Run

November 3, 2016UncategorizedBy Crossfit Resplendent