Daily Archives: November 10, 2016

Friday 11 November 2016

11/11/16

A) 5-5-5 Shoulder Press

B) 1×15 Shoulder Press

C) 5 RFT: 5 Clean 10 Burpees

SC: Where required

RX: Squat Clean 50/70kg

RX+: Squat Clean 55/80kg