Monday 14 November 2016
14/11/16
Week 3
A) 3-3-3-3-3 Back Squat
B) 3 RFT: 10 Thruster 12 Pull Up 20 Burpee
CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
Daily Archives: November 13, 2016
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14/11/16
Week 3
A) 3-3-3-3-3 Back Squat
B) 3 RFT: 10 Thruster 12 Pull Up 20 Burpee