Daily Archives: November 15, 2016

Wednesday 16 November 2016

16/11/16

A) 3-3-3-3-3 Front Squat

B) 1×20 Back Squat

C) For Time:

50 Squats 10 Double Unders

40 Press Up 20 Double Unders

30 AB Sit up 30 Double Unders

20 Pull Ups 40 Double Unders

10 Pistols 50 Double Unders