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Daily Archives: November 21, 2016

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Tuesday 22 November 2016

22/11/16

A) 3-3-3 Deadlift

B) 1×15-21 Deadlift

C) 10 min AMRAP 30 Double Unders 15 Power Snatch 10 HRPU

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November 21, 2016UncategorizedBy Crossfit Resplendent
CrossFit Resplendent Newtownards
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