Daily Archives: November 22, 2016

You are here:

Wednesday 23 November 2016

23/11/16

A) 3-3-3-3-3 Front Squat

B) 1×12-20 Back Squat

C) Double Tabata: Pull Up/Press Up (lowest round of each exercise is scored !!!)

November 22, 2016UncategorizedBy Crossfit Resplendent