Monthly Archives: December 2016

Saturday 31 December 2016

31/12/16

Team Hero WOD at 10am ALL welcome (ps it isn’t KALSU lol)

Friday 30 December 2016

30/12/16

Thursday 29 December 2016

29/12/16

Open Gym 0930-1300 1700-2000

Wednesday 28 December 2016

28/12/16

‘Rahoi’

12 min AMRAP

12 Box Jump (20/24)

6 Thruster (30/42.5)

6 Bar Facing Burpee

Tuesday 27 December 2016

27/1216

‘Loredo’

6 RFT

24 Air Squat

24 Press Up

24 Walking Lunge

400m Run

Friday 16 December 2016

On the 6th WOD of Christmas…

 

Thursday 15 December 2016

15/12/16

On the 5th WOD of Christmas my coaches gave to meeeeeeeeee… 

Wednesday 14 December 2016

14/12/16

4th WOD of Christmas…

Tuesday 13 December 2016

13/12/16

and the 3rd WOD of Christmas…

Monday 12 December 2016

12/12/16

Second WOD of Christmas…