Daily Archives: December 1, 2016

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Friday 02 December 2016

02/12/16

A) 3-3-3-3-3 Shoulder Press

B) 1×15 Shoulder Press

C) For Time

100 Air Squat

75 Power Snatch

50 Pull Up

25 Wall Ball

December 1, 2016UncategorizedBy Crossfit Resplendent