Daily Archives: December 4, 2016

You are here:

Monday 05 December 2016

05/12/16

A) 5-3-3-1-1-1-1 Back Squat

B) 15 min AMRAP

30 Double Unders

20 AB Mat Sit Up

10 Over Head Squat

December 4, 2016UncategorizedBy Crossfit Resplendent