Friday 02 December 2016
02/12/16
A) 3-3-3-3-3 Shoulder Press
B) 1×15 Shoulder Press
C) For Time
100 Air Squat
75 Power Snatch
50 Pull Up
25 Wall Ball
CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
Monthly Archives: December 2016
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