Thursday 05 January 2017
05/01/17
A) Gymnastic Workshop
B) 3 RFT: 20 Pull Up 30 Press Up 40 Sit Up 50 Squats 2 mins Rest
CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
Daily Archives: January 4, 2017
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05/01/17
A) Gymnastic Workshop
B) 3 RFT: 20 Pull Up 30 Press Up 40 Sit Up 50 Squats 2 mins Rest