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Daily Archives: January 9, 2017

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Tuesday 10 January 2017

tumblr_nl526uVSZY1tpyjvwo1_128010/01/17

A) Gymnastic Workshop

B) For Time: 10-9-8-7-6-5-4-3-2-1 Floor Press/Deadlift/Power Clean

Scale: Where required

RX: 55/70kg

 

January 9, 2017UncategorizedBy Crossfit Resplendent
CrossFit Resplendent Newtownards
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