Wednesday 01 Febuary 2017 01/02/17 A) Olympic Weightlifting Programme B) 9 minute Ascending Ladder: 3 Wall Ball 3 Sit Up 6 Wall Ball 6 Sit Up 9 Wall Ball 9 Sit Up Reps increase by 3 until the time is up !!! January 31, 2017UncategorizedBy Crossfit Resplendent