Wednesday 01 March 17
01/04/17
A) Olympic Weightlifting
B) 12 min AMRAP: 50 DUs 30 HRPU 10 Power Snatch
Tuesday 28 February 2017
28/02/17
A) Olympic Weightlifting
B) For Time: 10 Power Clean 100m Sprint 10 Push Jerk 100m Sprint 10 Clean and Jerk 100m Sprint 10 Push Jerk 100m Sprint 10 Power Clean…
Monday 27 February 2017
A) Olympic Weightlifting
B) 3 RFT: 10 Bodyweight Deadlifts 10 Kettlebell Swings 10 Burpee Pull Ups
Thursday 23 February 2017
23/02/17
A) Olympic Weightlifting
B) 7 RFT: 12 Wall Ball 10 Deadlift 7 Dips
Wednesday 22 February 2017
22/02/17
A) Olympic Weightlifting
B) 14 min EMOM
Even: 10 Burpees
Odd: 10 Box Jump
Monday 20 February 2017
20/02/17
A) Olympic Weightlifting
B) 16 min AMRAP: 1 Bear Complex 2 Bar Muscle Up 30 Double Unders
Thursday 16 February 2017
16/02/17
A) Olympic Weightlifting Programme
B) 4 RFT: 5 DB Cluster 10 DB Swing 10 Burpees
