Wednesday 15 February 2017 15/02/17 A) Olympic Weightlifting Programme B) 12 min AMRAP: 5 Pull Up 10 Press Up 15 Squats February 14, 2017UncategorizedBy Crossfit Resplendent
Tuesday 14 February 2017 14/02/17 Valentines Day WOD A) Olympic Weightlifting Programme B) Fight Gone Bad: 3 rounds of Wall Balls/SDLHP/Box Jump/Push Press/Row for Cals February 13, 2017UncategorizedBy Crossfit Resplendent
Monday 13 February 2017 13/02/17 A) Olympic Weightlifting Programme B) Double Tabata: Jump Squats/Double Unders February 12, 2017UncategorizedBy Crossfit Resplendent
Saturday 11 February 2017 11/02/17 Team Hero WOD – All welcome at 10am !!! February 10, 2017UncategorizedBy Crossfit Resplendent
Thursday 09 February 2017 09/02/17 A) Olympic Weightlifting Programme B) For Time: 21-18-15-12-9 SDLHP/STOH February 8, 2017UncategorizedBy Crossfit Resplendent
Wednesday 08 February 2017 08/02/17 A) Olympic Weightlifting Programme B) 5 RFT: 5 Strict Pull Up 10 KBS 200m Run February 7, 2017UncategorizedBy Crossfit Resplendent
Tuesday 07 February 2017 07/02/17 A) Olympic Weightlifting B) 10 min AMRAP: 5 Thruster 20 Double Unders February 6, 2017UncategorizedBy Crossfit Resplendent
Monday 06 February 2017 06/02/17 A) Olympic Weightlifting Programme B) 3 RFT: 10 Pull Up 20 Press Up 30 Mountain Climbers 40 Jump Lunges 50 Sit Ups February 5, 2017UncategorizedBy Crossfit Resplendent
Saturday 04 February 2017 Saturday Team Hero WOD… ALL welcome @ 10am !!! February 3, 2017UncategorizedBy Crossfit Resplendent