Monthly Archives: February 2017

Friday 03 January 2017

03/02/17

A) Olympic Weightlifting Programme

B) CrossFit Open WOD 16.5

Thursday 02 January 2017

02/02/17

A) Olympic Weighlifting  Programme

B) For Time: 100 Double Unders 10 SDLHP 10 HSPU 100m Run 10 Goblet Squat 10 C2B Pull Up 10 Cal Row 10 KB Snatch 10 Pistol Squat 100 Double Unders