Friday 31 March 2017
31/03/17
A) 10-10-10-10-10 Deadlift
B) 10 min AMRAP: 1 Round of CINDY, 3 Clean and Jerk (52.5/75), 5 Box Jump (24/30)
Thursday 30 March 2017
30/03/17
A) 10-10-10-10-10 Push Press
B) 3 RFT: 3 Seal Barbell Complex ( Deadlift-Barbell Row-Hang Power Clean-Front Squat-Push Press-Back Squat) 50/70kg 15 Pull Ups
Wednesday 29 March 2017
29/03/17
For Time:
200m Farmers Walk 15/20
50 Double Unders
50 Wall Ball 8/10
50 Wall Ball Sit Up
50 Wall Ball Press Up
200m Farmers Walk 15/20
Tuesday 28 March 2017
28/03/17
A) 10-10-10-10-10 Front Squat
B) 400m Run 5 Deadlift (92.5/142) 5 HSPU 400m Run 3 Deadlift 3 HSPU 400m Run 1 Deadlíft 1 HSPU…
Monday 27 March 2017
27/03/17
A) 7-7-7-7-7 Push Jerk
B) For Time 10-9-8-7-6-5-4-3-2-1 Burpee 1-2-3-4-5-6-7-8-9-10 DB Snatch Each Arm (15/20)
Wednesday 22 March 2017
22/03/17
A) 7-7-7-7-7 Back Squat
B) 3RFT: 10 Pull Up 10 Ground To Over Head (42.5/60) 10 Box Jump (20/24)
Tuesday 21 March 2017
21/03/17
A) 7-7-7-7-7 Deadlifts
B) Partner WOD: 7 RFT: P1 row 250m P2 Kettlebell Hold (16/24)
Thursday 16 February 2017
16/03/17
A) 5-5-5-5-5 Front Squat
B) For Time: 100 DUs 3 RFT 7 TTB 7 Hang Power Snatch (42.5/60) 100 DUs
