Tuesday 07 March 17
07/03/17
A) 3-3-3-3-3 Deadlift
B) 15 min AMRAP: 10 Barbell Rollout 10 Over Head Squat 10 Box Jump Overs
CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
Daily Archives: March 6, 2017
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07/03/17
A) 3-3-3-3-3 Deadlift
B) 15 min AMRAP: 10 Barbell Rollout 10 Over Head Squat 10 Box Jump Overs