07818 400568info@crossfitresplendent.com
RssGoogle+TwitterFacebook
CrossFit Resplendent NewtownardsCrossFit Resplendent Newtownards
CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
  • Home
  • About Us
  • Timetable
  • Join Us
    • Procedure
    • Membership Prices
  • Contact Us
Menu back  
 

Daily Archives: March 26, 2017

You are here:
  1. Home
  2. 2017
  3. March
  4. 26

Monday 27 March 2017

27/03/17

A) 7-7-7-7-7 Push Jerk

B) For Time 10-9-8-7-6-5-4-3-2-1 Burpee 1-2-3-4-5-6-7-8-9-10 DB Snatch Each Arm (15/20)

image

March 26, 2017UncategorizedBy Crossfit Resplendent
CrossFit Resplendent Newtownards
© 2024 CrossFit Resplendent

BB-Footer4