Daily Archives: March 29, 2017

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Thursday 30 March 2017

30/03/17

A) 10-10-10-10-10 Push Press

B) 3 RFT: 3 Seal Barbell Complex ( Deadlift-Barbell Row-Hang Power Clean-Front Squat-Push Press-Back Squat) 50/70kg 15 Pull Ups