Thursday 06 April 2017
06/04/17
‘Two Choice Thursday’ !!!
Choice One:
A) 3-3-3 Over Head Squat
B) 3 Rounds: 1 min Air Squat 1 min Press Up 1 min Burpee 1 min Jump Jack 1 min rest
Choice Two:
750m Row – 3 Rounds 25 AB Sit Up 25 Double Unders – 750m Row
