Thursday 13 April 2017
13/04/17 Option 1: A) 2(1)-2(1)-2(1)-2(1)-2(1) Power Clean + Push Jerk B) 3 RFT: 200m Run 15 Pull Up 10 Over Head Squat (35/50) Option 2: In a 20 minute window: 3 rounds: 30 Cal Row 60 DUs 30 Wall Balls (8/10) Directly into 6 rounds: 8 Thrusters (25/35) 8 Pull Ups 8 Bar Facing Burpess…