Daily Archives: July 2, 2017

Monday 03 July 2017

03/07/17

A) Pull Up Programme

B) For Time

100 Air Squat

80 Sit Up

60 Press Up

40 Ring Row

20 Ring Dip

Tuesday 04 July 2017

04/07/17

A) Pull Up Programme

B) 5 RFT

20 Alternating DB Snatch

20 Cal AAB

Wednesday 05 July 2017

05/07/17

A)Pull Up Programme

B) 12 min AMRAP: 10 HSPU 20 Cal Row 30 RKBS

Thursday 06 July 2017

06/07/17

A) Aerobic Capacity Training

B) Endurance Training

C) Skills

Friday 07 July 2017

07/07/17

A) Pull Up Programme

B) For Time:

800m Run

3 RFT

20 Cal AAB

40 Burpee

60 Cal Row

800m Run

Saturday 08 July 2017

08//07/17

Team Hero WOD 10am !!!

Sunday 09 July 2017

09/07/17

Open Gym 11am-1pm