Tuesday 25 July 2017
25/07/17
Wednesday 26 July 2017
27/07/17
A) 3 Rounds: 1. Burpee 2. DU 3. AAB Cals 4. Box Jump Overs 5. Cal Row 6. Rest (Max Reps at each station-Rotate every 60 seconds)
Friday 28 July 2017
28/07/17
A) 3x Max Hollow Rock Hold
B) 10 min AMRAP: 9 Deadlift 6 Hang Power Clean 3 Push Press (35/50)
