Monday 10 July 2017
10/07/17
A) Pull Up Programme
B) For Time: 21-15-9 Pistol Squat (each leg alternating) Deadlift (70/100)
Tuesday 11 July 2017
11/07/17
‘Bonfire Briggs’
In Pairs Complete:
2km Row/Cycle
150 Wall Ball Shot (8/10)
100 Burpee
50 Thruster (35/50)
Wednesday 12 July 2017
12/07/17
‘The 12th’
12 Hang Power Clean (35/50)
12 Burpee
12 AAB Cal
12 Power Snatch
12 Strict Pull Up
12 Row Cal
12 SDLHP
12 Strict HSPU
12 DU (x4)
12 Push Press
12 Strict T2B
12 Bear Crawl (10m)
Friday 14 July 2017
14/07/17
A) Pull Up Programme
B) 4 RFT: 50 DU 15 Pull Up 20 Wall Ball Shot (8/10)
Monday 03 July 2017
03/07/17
A) Pull Up Programme
B) For Time
100 Air Squat
80 Sit Up
60 Press Up
40 Ring Row
20 Ring Dip
