Wednesday 05 July 2017 05/07/17 A)Pull Up Programme B) 12 min AMRAP: 10 HSPU 20 Cal Row 30 RKBS July 2, 2017UncategorizedBy Crossfit Resplendent
Thursday 06 July 2017 06/07/17 A) Aerobic Capacity Training B) Endurance Training C) Skills July 2, 2017UncategorizedBy Crossfit Resplendent
Friday 07 July 2017 07/07/17 A) Pull Up Programme B) For Time: 800m Run 3 RFT 20 Cal AAB 40 Burpee 60 Cal Row 800m Run July 2, 2017UncategorizedBy Crossfit Resplendent
Saturday 08 July 2017 08//07/17 Team Hero WOD 10am !!! July 2, 2017UncategorizedBy Crossfit Resplendent