Tuesday 22 August 2017
22/08/17
A) Hypertrophy Programme
B) 10 min AMRAP: 5 Ring Press Up 10 Bumper Plate Burpee 15 Weighted V Sit Up (Compare to 08/05/17)
Wednesday 23 August 2017
23/08/17
A) Hypertrophy Programme
B) For Time: 21 Pull Up 7 SDLHP 7 Power Snatch 7 Hang Squat Clean 15 C2B Pull Up 5 SDLHP 5 Power Snatch 5 Hang Squat Clean 9 Muscle Up 3 SDLHP 3 Power Snatch 3 Hang Squat Clean
Friday 25 August 2017
25/08/17
A) Hypertrophy Programme
B) 14 min AMRAP: 3 rounds of Cindy 4 Deadlift 500m run
