Daily Archives: August 27, 2017

Monday 28 August 2017

28/08/17

‘Calypso’

4 Sets of:

1 min 10m Sprints

1 min Rest

1 min Air Assualt Bike for Calories

1 min Rest

1 min Row for Distance

1 min Rest

1 min Double Unders

1 min Rest

 

 

Tuesday 29 August 2017

29/08/17

3 RFT

10 Strict HSPU

10 SDLHP

Wednesday 30 August 2017

30/08/17

5 min AMRAP: 50 DUs 20 K2E 15 Power Snatch

Rest 5 minutes and repeat (3 times in total)

Each AMRAP is scored

Thursday 31 August 2017

31/08/17

0930-1300 1600-2000

Open Gym

Aerobic Capacity Training

Endurance Training

 

Friday 01 September 2017

01/09/17

10×3 Weighted Strict Pull Up

Saturday 02 September 2017

02/09/17

Team Hero WOD 10am

‘Ricky’

20 min AMRAP 10 Pull Up 15 KB Deadlift 8 Push Press

Sunday 03 September 2017

03/08/17

Open Gym 1100-1300