Friday 25 August 2017
25/08/17
A) Hypertrophy Programme
B) 14 min AMRAP: 3 rounds of Cindy 4 Deadlift 500m run
Monday 14 August 2017
A) Hypertrophy Strength Programme
B) 7 min AMRAP: 10 Single Arm Kettlebell Push Jerk (L) 5 T2B 10 Single Arm Kettlebell Push Jerk (R) 5 T2B
Tuesday 15 August 2017
15/08/17
A) Hypertrophy Strength Programme
B) 3 RFT: 400m Run 30 Box Jump (20/24) 30 Wall Ball Shot (8/10)
Wednesday 16 August 2017
A) Hypertrophy Strength Programme
B) 30 Clusters For Time (42.5/60)
7 min Time Cap
Friday 18 August 2017
18/08/17
A) Hypertrophy Strength Programme
B) For Time: 150 DU 100 Air Squat 50 Cal AAB
Saturday 19 August 2017
Our Hill Walking Expedition !!! Meeting at the box at 0800 before heading down to the Mournes and tackling the Slieve Binnion 7 mile circuit (So come prepared !!!)
