Daily Archives: October 1, 2017

Monday 03 October 2017

03/10/17

For Time

800m Run

21-15-9

Pull Up

Thruster

800m Run

Tuesday 03 October 2017

03/10/17

For Time

400m Walking Lunges (3 Burpee with every break)

Wednesday 04 October 2017

04/10/17

5 RFT

5 Push Press

10 Box Jump

30 Double Under

Thursday 05 October 2017

9.30am-1.00pm & 4.00-8.00pm

Friday 06 October 2017

06/10/17

Battle Stations IV

Down Ups

SDLHP

AAB Cal

AB Sit Up

STOH

Row (For distance)

Rest

# 60s on each station

# 4 Rounds

# Lowest Round scored

 

 

Saturday 07 October 2017

07/10/17

Team Hero WOD @ 10.00am

Sunday 08 October 2017

08/10/17

Open Gym 11.00am-1.00pm