Thursday 05 October 2017
9.30am-1.00pm & 4.00-8.00pm
Friday 06 October 2017
06/10/17
Battle Stations IV
Down Ups
SDLHP
AAB Cal
AB Sit Up
STOH
Row (For distance)
Rest
# 60s on each station
# 4 Rounds
# Lowest Round scored
CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
Monthly Archives: October 2017
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