Monday 13 November 2017 13/11/17 For Time 21-18-15-12-9-6-3 Squat Snatch AAB Cal Burpee November 12, 2017UncategorizedBy Crossfit Resplendent
Tuesday 14 November 2017 14/11/17 Tabata 10m Sprints Rest 1 min Tabata Cal Row Rest 1 min Tabata DU November 12, 2017UncategorizedBy Crossfit Resplendent
Wednesday 15 November 2017 15/11/17 5 RFT 20 Weighted AB Sit Up 15 Ring Dip 10 Med Ball Clean November 12, 2017UncategorizedBy Crossfit Resplendent
Thursday 16 November 2017 16/11/17 Open Gym 09.30am-1.00pm 4.00pm-8.00pm November 12, 2017UncategorizedBy Crossfit Resplendent
Friday 17 November 2017 17/11/17 3 RFT 15 DB Thruster 50 DU 3 Rope Climb November 12, 2017UncategorizedBy Crossfit Resplendent
Saturday 18 November 2017 18/11/17 Team Hero WOD @10.00am November 12, 2017UncategorizedBy Crossfit Resplendent
Sunday 19 November 2017 18/11/17 Open Gym 11.00am – 1.00pm An opportunity to work on your G.P.S November 12, 2017UncategorizedBy Crossfit Resplendent
