Tuesday 21 November 2017
21/11/17
For Time
10-9-8-7-6-5-4-3-2-1 Front Squat with 100m Sprint between sets
Wednesday 22 November 2017
22/11/17
3 Rounds For Reps
60s Box Jump Overs
60s Shoulder To Over Head
60s Cal Row
60s Rest
Friday 24 November 2017
24/11/17
‘JONES’
For Time
10 Strict Press
15 Over Head Squat
20 Push Press
25 Front Squat
30 Push Jerk
35 Back Squat
