Monthly Archives: November 2017

Thursday 23 November 2017

23/11/17

Open Gym

9.30am-1.00pm

4.00-8.00pm

Friday 24 November 2017

24/11/17

‘JONES’

For Time

10 Strict Press

15 Over Head Squat

20 Push Press

25 Front Squat

30 Push Jerk

35 Back Squat

 

Saturday 25 November 2017

24/11/17

Team Hero WOD 10.00-11.00am

Open Gym 11.00am-12.00pm

Sunday 26 November 2017

25/11/17

Open Gym 11.00am-1.00pm

Monday 13 November 2017

13/11/17

For Time

21-18-15-12-9-6-3

Squat Snatch

AAB Cal

Burpee

Tuesday 14 November 2017

14/11/17

Tabata 10m Sprints

Rest 1 min

Tabata Cal Row

Rest 1 min

Tabata DU

Wednesday 15 November 2017

15/11/17

5 RFT

20 Weighted AB Sit Up

15 Ring Dip

10 Med Ball Clean

Thursday 16 November 2017

16/11/17

Open Gym

09.30am-1.00pm 4.00pm-8.00pm

Friday 17 November 2017

17/11/17

3 RFT

15 DB Thruster

50 DU

3 Rope Climb

Saturday 18 November 2017

18/11/17

Team Hero WOD @10.00am