Monthly Archives: January 2018

Sunday 21 January 2018

Open Gym 12:00-2:00pm

Monday 08 January 2018

08/01/18

For Time

100 Air Squat

80 Press Up

60 Sit up

40 T2B

20 Supine Ring Row

10 Strict HSPU

 

 

 

 

 

 

 

 

 

 

 

 

Tuesday 09 January 2018

09/01/18

15 min AMRAP

20 DB Snatch (alternating)

400m Run

Wednesday 10 January 2018

10/01/18

4 RFT

100 Double Unders

30 Push Press

20 Jumping C2B Pull Up

Thursday 11 January 2018

11/01/18

Open Gym

Aerobic Capacity Training

Endurance Training

Friday 12 January 2018

12/01/18

With a running 12 minute clock

1 min Max Rep Clean

1 min Max Rep Jerk

2 min Max Rep Clean

2 min Max Rep Jerk

3 min Max Rep Clean

3 min Max Rep Jerk

Saturday 13 January 2018

13/01/18

Team Hero WOD @10am

Sunday 14 January 2018

14/01/18

Open Gym 12:00-2:00pm

Thursday 04 January 2018

04/01/18

Open Gym

09:30am-1:00pm

4:00pm-8:00pm

Monday 01 January 2018

01/01/18

Gym Closed