Monday 26 February 2018 26/02/18 18.1 or 5-4-3-2-1 Strict Hand Stand Press Up Squat Clean February 25, 2018UncategorizedBy Crossfit Resplendent
Tuesday 27 February 2018 27/02/18 20 min AMRAP 5 Snatch 3 Muscle Up February 25, 2018UncategorizedBy Crossfit Resplendent
Wednesday 28 February 2018 28/02/18 5×3 min rounds 10 Front Squat 10 Box Jump AAB Max Cal February 25, 2018UncategorizedBy Crossfit Resplendent
Thursday 01 March 2018 01/03/18 Open Gym 9.30am-1.00pm 4.00-8.00pm February 25, 2018UncategorizedBy Crossfit Resplendent
Saturday 03 March 2018 03/04/18 Team Hero WOD 10.00-11.00 February 25, 2018UncategorizedBy Crossfit Resplendent
Sunday 4 March 2018 04/03/18 Open Gym 12.00-2.00pm February 25, 2018UncategorizedBy Crossfit Resplendent
Monday 19 February 2018 19/02/18 Triple Cardio Tabata Double Unders Cal Row Cal Bike February 18, 2018UncategorizedBy Crossfit Resplendent
Tuesday 20 February 2018 20/02/18 21-15-9 Pull Up Thruster 10 min Rest 21-15-9 HRPU Clean February 18, 2018UncategorizedBy Crossfit Resplendent
Wednesday 21 February 2018 21/02/18 20 min AMRAP 100m Sprint 5 Muscle Up 20 Push Press February 18, 2018UncategorizedBy Crossfit Resplendent
