Daily Archives: March 4, 2018

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Monday 05 March 2018

05/04/18

18.2

AND/OR

10-10-10-10-10

Front Squat

March 4, 2018UncategorizedBy Crossfit Resplendent

Tuesday 06 March 2018

06/04/18

5 RFT

20 Sit-up

10 Left Arm Over Head Walking Lunge

10 Right Arm Over Head Walking Lunge

March 4, 2018UncategorizedBy Crossfit Resplendent

Wednesday 07 March 2018

07/04/18

20 min AMRAP

20 Med Ball Clean

60 Double Unders

March 4, 2018UncategorizedBy Crossfit Resplendent

Thursday 08 March 2018

08/04/18

Open Gym

Aerobic Capacity Training

Endurance Training

March 4, 2018UncategorizedBy Crossfit Resplendent

Friday 09 March 2018

09/04/18

18.3

March 4, 2018UncategorizedBy Crossfit Resplendent

Saturday 10 March 2018

10/04/18

Team Hero WOD 10.00am

March 4, 2018UncategorizedBy Crossfit Resplendent

Sunday 11 March 2018

11/04/18

Open Gym 12.00pm-2.00pm

March 4, 2018UncategorizedBy Crossfit Resplendent