Monday 12 March 2018 12/03/18 10 RFT 200m Row 10 Wall Ball Throws 2 Muscle Up March 11, 2018UncategorizedBy Crossfit Resplendent
Tuesday 13 March 2018 13/03/18 7 min AMRAP 10 Sumo Deadlift High Pull 10 Push Press March 11, 2018UncategorizedBy Crossfit Resplendent
Wednesday 14 March 2018 14/03/18 5 RFT 400m Run 15 Thrusters March 11, 2018UncategorizedBy Crossfit Resplendent
Thursday 15 March 2018 Open Gym 9.30am-1.00pm 4.00-8.00pm March 11, 2018UncategorizedBy Crossfit Resplendent
Saturday 17 March 2018 17/03/18 Team Hero WOD 10.00am ALL WELCOME !!! March 11, 2018UncategorizedBy Crossfit Resplendent
Sunday 18 March 2018 18/03/18 Open Gym 12.00-2.00pm March 11, 2018UncategorizedBy Crossfit Resplendent
