Monday 26 March 2018 26/03/18 5 Rounds 500m Row 3 min Rest and/or 18.5 March 25, 2018UncategorizedBy Crossfit Resplendent
Tuesday 27 March 2018 27/03/18 15-12-9 Clean and Jerk T2B March 25, 2018UncategorizedBy Crossfit Resplendent
Wednesday 28 March 2018 28/03/18 ‘OGAR’ 14 min AMRAP 3 Snatch 1 Muscle Up 12 Wall Ball Shot March 25, 2018UncategorizedBy Crossfit Resplendent
Thursday 29 March 2018 29/03/18 Open Gym Aerobic Capacity Training Endurance Training March 25, 2018UncategorizedBy Crossfit Resplendent
Friday 30 March 2018 30/04/18 5 RFT 5 HSPU 10 Pistol Squat 15 Pull Up March 25, 2018UncategorizedBy Crossfit Resplendent
Saturday 31 March 2018 31/04/18 Team WOD 10.00am ALL welcome !!! March 25, 2018UncategorizedBy Crossfit Resplendent
Sunday 01 April 2018 01/04/18 Open Gym 12.00-2.00pm March 25, 2018UncategorizedBy Crossfit Resplendent
