MONDAY 21 JANUARY 2019
21/01/19
5 RFT
10 DEADLIFT
20 WALLBALL
30 PRESS UP
40 SIT UP
50 AIR SQUAT
TUESDAY 22 JANUARY 2019
22/01/19
‘REVERSE KALSU’
100 BURPEE FOR TIME
4 THRUSTER EMOM
WEDNESDAY 23 JANUARY 2019
23/01/19
AMRAP 15
10 AKBS
10 PRESS UP
10 KB SDLHP
30 DU
THURSDAY 24 JANUARY 2019
24/01/19
-OPEN GYM-
SKILLS
STRENGTH
ACTIVE RECOVERY
MOBILITY
-AEROBIC-
FOR TIME
100 CAL ROW
100 DU
100 CAL BIKE
-ENDURANCE-
2 ROUNDS
400M SANDBAG SHOULDER CARRY
200M SANDBAG FRONT RACK CARRY
100M SANDBAG OVERHEAD CARRY
25 SANDBAG SQUAT
FRIDAY 25 JANUARY 2019
25/01/19
‘PHILIP PETTI’
FOR TIME
20 THRUSTER
20 BURPEE
20 CLEAN
20 SIT UP
20 STOH
20 PRESS UP
20 OHS
20 HSPU
20 FRONT SQUAT
20 AIR SQUAT
SATURDAY 26 JANUARY 2019
26/01/19
1000-1200
TEAM WOD
5 RFT
400M WEIGHTED RUN
10 TYRE FLIPS
100M FARMER CARRY