Daily Archives: January 25, 2019

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MONDAY 28 JANUARY 2019

12 MIN AMRAP
10 TTB
20 ALT DB SNATCH
40M OH DB LUNGE (20M LEFT 20M RIGHT)

30 MIN EMOM
2 HSPU
1 POWER CLEAN

5 RFT
12 OVER BAR BURPEE
9 HANG POWER SNATCH
6 OVER HEAD SQUAT

-OPEN GYM-

-AEROBIC CAPACITY-

-ENDURANCE TRAINING-

HERO WOD FRIDAY
‘MANION’
7 RFT
400M RUN
29 BACK SQUAT

TEAM WOD
1000-1200
IM TEAMS
30 MIN AMRAP
90 WALL BALL
120 PRESS UP
150 DOUBLE UNDERS

OPEN GYM
1200-1400