Daily Archives: February 9, 2019

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MONDAY 11 FEBRUARY 2019

EMOM20
EVEN 12/15 CAL BIKE
ODD 3 SQUAT SNATCH (70% OF 1RM)

TGT: COMPLETION

FOR TIME
500M ROW
21-15-9
KETLEBELL SWING
TTB
500M ROW

TGT: 7.30 MINS OR LESS

FOR TIME
50-40-30-20-10
DOUBLE UNDER
SIT UP
THEN
10-20-30-40-50
SIT UP
DOUBLE UNDER

TGT: 12 MINS OR LESS

0930-1300
1600-2000

OPEN GYM
AEROBIC CAPACITY
ENDURANCE TRAINING

‘MAGPIE’
3 RFT
800M RUN
20 K2E
30 KBS (16/24)
40 SDLHP (30/40)

TGT:20 MIN OR LESS

TEAM WOD
1000-1200

OPEN GYM
1200-1400