HERO WOD FRIDAY ‘JENNY’ AMRAP 20 20 OHS (15/20KG) 20 BACK SQUAT 400M RUN -MOBILITY- HALF FRONT SPLIT-PUPPY DOG-SEAL/SPHINX-TWISTED CROSS-TWISTED LIZARD-SEATED STRADDLE About the author Crossfit Resplendent Related postsGreat way to start the bank holiday weekend!August 24, 2024Gratitude!August 11, 2024Saturday Sweat on the sunAugust 10, 2024MONDAY 20 MAY 2019May 18, 2019MONDAY 06 MAY 2019May 5, 2019TUESDAY 07 MAY 2019May 5, 2019