FRIDAY 05 APRIL 2019

SHOULDER PRESS
3X5

HERO WOD
‘BRADLEY’
10 RFT
100M SPRINT
10 PULL UP
100M SPRINT
10 BURPEEE
REST 30S

Great way to start the bank holiday weekend!
August 24, 2024

Gratitude!
August 11, 2024

Saturday Sweat on the sun
August 10, 2024

MONDAY 20 MAY 2019
May 18, 2019

MONDAY 06 MAY 2019
May 5, 2019

TUESDAY 07 MAY 2019
May 5, 2019